2008-09-27

How to stay awake at work?

  1. Use your sense of smell.

    • rosemary
    • eucalyptus blue gum
    • peppermint 
    • scots pine oil
    • chili powder around, take a (careful) whiff of that.
  2. Use acupressure.

    • top of your head (lightly tap with your fingertip)
    • top of the back of your neck
    • back of your hands (between thumb and index finger)
    • just below the knees
    • earlobes
  3. Take a power nap.  (not more than 15-20 minutes)
  4. Expose yourself to bright light
  5. Keep yourself uncomfortable.
  6. Exercise at your computer.
  7. Avoid a full stomach.
  8. Listen to music that's energizing to you
  9. Every thirty minutes, do one of the following:

    • physical activity for 2-3 minutes (jumping jacks, push-ups, jogging in place)
    • splash cold water on your face
    • drink an ice cold glass of water (the coldness picks you up, and guarantees you getting up every half hour or so to go to the bathroom; you won't fall asleep on a full bladder)
    • brush your teeth

Read the rest here

1 comments:

mOre DoTS!! said...

I can contest to this. I always do #4 and #9 (pushups), and I'm wide awake and focus. Drinking hot water also keeps me up.