Five exercises a woman should avoid

While women can tackle the same workouts as men, their joints are generally looser than a man's and "poor form and too much weight can lead to stiff joints or even damage".

Here are five exercises this website says women should avoid:

1. Sit-ups



2. Weighted squats



3. Behind-the-neck shoulder press



4. Straight leg push-up



5. Standing dead lift

Read the rest here